The science is in: goals are superior to resolutions.
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New research into migraine treatments found promising results with meditation.
Less screen time, more green time.
Including the reduction of fatigue and improvement of mental clarity.
The impact of sleep on your mental health is real.
“Hypnosis is a genuine psychological therapy process.”
The mental health benefits of exercise are often overlooked.
For some, COVID symptoms don’t disappear after two to three weeks.